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Are you feeling overwhelmed by the demands of work, school, family, relationships, and responsibilities?
Are your relationships suffering due to your responsibilities, or are you having a hard time finding balance between responsibilities and your personal life?
Do you feel irritable, annoyed, or stressed out when communicating with loved ones?
Do you feel lost in your life and uncertain of where to begin trying to find your way back to yourself? Do you wonder what you’re doing with your life and why? Maybe something that once made you happier than ever is now causing you to feel exhausted or bored.
Is your creative work or athletic performance suffering because of personal issues? Maybe you’re having a hard time focusing during a game/match or performance, or you just can’t seem to find your way past a creative block, or you’re just not happy when going to practices or rehearsals, or finding joy after a big win or great performance?
I work with people who are having trouble balancing their busy lives, or dealing with life transitions and losing touch with their true self along the way. Together we’ll find ways to cope through difficult times, become aware of unfavourable thought and behaviour patterns, and make conscious choices to become the version of yourself that you want to be.
We’ll work with a holistic approach to healing and psychotherapy involving a variety of practices such as Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based approaches, to name a few. The focus will lie on the issues that you’re dealing with in relationships, grief & loss, life transitions, identity, sex, spirituality, family, self-expression/authenticity, psychedelic use & integration of experiences, etc.
Book with me and let’s practice setting boundaries, practising self-care and energy management, and exploring detrimental thoughts and behaviour patterns that are interfering with your enjoyment of your life and/or your work as a performer/athlete, so you can go on to feel like your most authentic self both in and out of the spotlight!
Spotlight Counselling & Psychotherapy
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