Even the most experienced and talented performers, athletes, and CEOs feel anxious, have feelings of self-doubt and heaviness in their body, loss of control, and even experience memory loss before stepping in front of an audience.
As an experienced athlete, professional performer, and psychotherapist, I provide an environment where we feel safe to discover the blocks that are holding you back, and for your most authentic self to shine in the spotlight moments in your life. Let's discover your confidence and build trust in yourself together.
Whether you’re in sports, on stage or in front of the camera, in the boardroom, or in front of your classmates/peers -- these moments can feel like all eyes are on you, and that can be terrifying -- but I'll show you tools and techniques for preparing to showcase your talents and skills at your absolute BEST so that you will shine bright in your spotlight.
Overcoming Audition Anxiety
Overcoming Social Anxiety
Mental Skills Coaching
Responding to Criticism
Navigating Life Transitions
Navigating Grief + Accepting Loss
Managing Family and/or Romantic Relationships
We'll identify your obstacles and develop techniques to get you ready for your spotlight, build skills for OWNING it, and practice habits for maintaining mental health in your arena, and in your personal life.