Spotlight Counselling & Psychotherapy

My name is Shaun

My mission is to help you to achieve your Peak Performance Mindset, and feel happy and authentic in your life, and in your arena.

Even the most experienced and talented performers, athletes, and CEOs feel anxious, have feelings of self-doubt and heaviness in their body, loss of control, and even experience memory loss before stepping in front of an audience.

As an experienced athlete, professional performer, and psychotherapist, I provide an environment where we feel safe to discover the blocks that are holding you back, and for your most authentic self to shine in the spotlight moments in your life. Let's discover your confidence and build trust in yourself together.

Whether you’re in sports, on stage or in front of the camera, in the boardroom, or in front of your classmates/peers -- these moments can feel like all eyes are on you, and that can be terrifying -- but I'll show you tools and techniques for preparing to showcase your talents and skills at your absolute BEST so that you will shine bright in your spotlight.

Get to Know Me

I Help Clients with:

Performance Anxiety

Balancing Life Beyond Performance

Owning Your Performance

Overcoming Audition Anxiety

Overcoming Social Anxiety

Managing Panic

Managing Stress

Mental Skills Coaching

Mental Preparation

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Owning Your Performance

Balancing Life Beyond Performance

Owning Your Performance

Responding to Criticism

Building Self-Esteem

Integrating Identity

Discovering Authenticity

Increasing Confidence

Taking Responsibility

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Balancing Life Beyond Performance

Navigating Life Transitions

Navigating Grief + Accepting Loss

Managing Family and/or Romantic Relationships

Overcoming Burnout

Men's Issues

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