Spotlight Counselling & Psychotherapy

Spotlight Counselling & PsychotherapySpotlight Counselling & PsychotherapySpotlight Counselling & Psychotherapy

Spotlight Counselling & Psychotherapy

Spotlight Counselling & PsychotherapySpotlight Counselling & PsychotherapySpotlight Counselling & Psychotherapy
  • Home
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    • Performance Anxiety
    • Owning Your Performance
    • Life Beyond Performance
  • Contact
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    • Home
    • About
    • Services
      • Performance Anxiety
      • Owning Your Performance
      • Life Beyond Performance
    • Contact
    • Booking Portal
  • Home
  • About
  • Services
    • Performance Anxiety
    • Owning Your Performance
    • Life Beyond Performance
  • Contact
  • Booking Portal

Spotlight Counselling & Psychotherapy

Spotlight Counselling & PsychotherapySpotlight Counselling & PsychotherapySpotlight Counselling & Psychotherapy

Find Yourself, Own Your Spotlight

Contact to Set Appointment

Spotlight Counselling & Psychotherapy

Spotlight Counselling & PsychotherapySpotlight Counselling & PsychotherapySpotlight Counselling & Psychotherapy

Find Yourself, Own Your Spotlight

Contact to Set Appointment

My name is Shaun

My mission is to help you to achieve your Peak Performance Mindset, and feel happy and authentic in your life, and in your arena.

Even the most experienced and talented performers, athletes, and CEOs feel anxious, have feelings of self-doubt and heaviness in their body, loss of control, and even experience memory loss before stepping in front of an audience.  

As an experienced athlete, professional performer, and psychotherapist, I provide an environment where we feel safe to discover the blocks that are holding you back, and for your most authentic self to shine in the spotlight moments in your life. Let's discover your confidence and build trust in yourself together.


Whether you’re in sports, on stage or in front of the camera, in the boardroom, or in front of your classmates/peers -- these moments can feel like all eyes are on you, and that can be terrifying -- but I'll show you tools and techniques for preparing to showcase your talents and skills at your absolute BEST so that you will shine bright in your spotlight.

Get to Know Me

I Help Clients with:

Performance Anxiety

Balancing Life Beyond Performance

Owning Your Performance

Overcoming Audition Anxiety


Overcoming Social Anxiety


Managing Panic


Managing Stress


Mental Skills Coaching


Mental Preparation

Learn More
Achieving a Successful performance

Owning Your Performance

Balancing Life Beyond Performance

Owning Your Performance

Responding to Criticism


Building Self-Esteem


Integrating Identity


Discovering Authenticity


Increasing Confidence


Taking Responsibility

Learn More

Balancing Life Beyond Performance

Balancing Life Beyond Performance

Balancing Life Beyond Performance

Navigating Life Transitions


Navigating Grief + Accepting Loss


Managing Family and/or Romantic Relationships


Overcoming Burnout


Men's Issues

Learn More

set up an appointment with me

We'll identify your obstacles and develop techniques to get you ready for your spotlight, build skills for OWNING it, and practice habits for maintaining mental health in your arena, and in your personal life.

Book your session

That's what our work can do: We Remind people that things can change, wounds can heal, that people can be forgiven, and that closed hearts can open again


Larry Moss

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  • Psychology Today

Spotlight Counselling & Psychotherapy

shaun@spotlightcounselling.ca

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