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Overcome challenges with psychodynamic, EFT, and CBT approaches. Navigate social media noise and role confusion to thrive!
Overcome challenges with psychodynamic, EFT, and CBT approaches. Navigate social media noise and role confusion to thrive!
Struggling to express emotions in a world of social media noise and “tough guy” expectations? As a man, I offer psychodynamic and CBT therapy to break through barriers, manage stress, and build confidence. Find clarity in a safe, judgment-free space.
Feeling disconnected or stuck in conflicts? Social media’s quick-fix advice and role confusion can strain relationships. I use EFT and psychodynamic therapy to rebuild trust and communication. Rediscover intimacy and connection together.
Overwhelmed by parenthood? Role confusion and TikTok’s perfect-parent myths add stress. My attachment-based and mindfulness approaches help you navigate exhaustion and strengthen family bonds. Feel confident as a parent and partner.
Battling performance anxiety or pressure? Instagram’s highlight reels can fuel self-doubt. I use CBT and mindfulness to boost mental toughness and focus. Perform with clarity and thrive under pressure.
Feeling anxious or stuck? I help women and others overcome challenges with psychodynamic and CBT therapy. Navigate social media comparison and life’s pressures in a safe space to live authentically.
We'll identify your obstacles and develop techniques to get you ready for your spotlight, build skills for OWNING it, and practice habits for maintaining mental health in your arena, and in your personal life.
Larry Moss
Spotlight Counselling & Psychotherapy
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